Sarah Moss, an avid runner and yoga enthusiast, finds herself grappling with the latest fitness trend targeting women in menopause: "lift heavy" and avoid cardio. Moss, who has a history of skepticism towards rigid exercise rules, questions the necessity of these new guidelines. She argues that women in midlife are not inherently fragile and should not be subjected to additional scrutiny or rules, especially in a society that already marginalizes them. Moss highlights the irony of an industry monetizing menopause while simultaneously promoting restrictive practices, emphasizing the potential negative impact on women's mental health and well-being. She advocates for individual freedom in choosing fitness activities that bring joy and health, rather than conforming to societal expectations or profit-driven trends.
